How do I become mentally strong?

And you’ll be amazed by the hidden strength your body has.

toughness is to wake up earlier.

toughness by turning the AC off.

Why do people hate fat people so much, even people who aren't exactly supermodels themselves? It seems like such a deep, passionate hatred, like they're offended by fat people just existing. Fat people didn't do anything to them, so why hate them?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

One of the HARDEST thing you can do to build your mental

Can you share some of your favorite jokes that are not well-known but always make people laugh?

Within a few months, you’ll be astounded by your levels of mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Here are a few ideas to get you started .

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Have a short event where you complete a certain set of mentally challenging activities every day.

Try it… You’ll see.

strength?

Do foreign workers face discrimination in Canada?

The same way you get physically stronger…

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Start with only 12–24 hours.

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I’d challenge you to stretch your mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

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Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

as a Navy SEAL.

Before We Begin: The Principle of Progressive Overload

Why do men first look at a woman's chest instead of their face?

Plain and simple.

Our lives are way too easy.

So how do you cultivate mental

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But if you’re doing this SOLELY to test your mental

And it’s exactly how it sounds.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Start now, start small, and work your way up.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Why is the government destroying the homeless instead of helping them?

4. Meditate

It’s funny…

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Why is it difficult to get a job?

Seriously.

If you try to do too much too soon, you will burn out and quit EVERY single time.

toughness.

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Don’t give up quality sleep to do this.

5. Give Up a Vice

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

When an Air India flight crashed into a medical campus, surviving doctors rushed to save lives - Politico

One rep, one set, and one step at a time.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Sorry, Trump supporters, but eventually it will have to be asked: Why didn't Trump do as well in his first term as he is doing NOW?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

In the Navy SEAL training program, there’s an event known as hell week.

It’s simply learning to be comfortable doing things you don’t want to do.

Why don’t people want the American Dream anymore - marriage, kids, a dog, and the white picket fence?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

toughness, then add some temptation and make it harder to say “No”.

strength over time.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Challenge yourself and you’ll be amazed by the results.

It just won’t happen. You have to work up to it and slowly build your mental

Cold showers are bar none one of the FASTEST ways to build mental

I’m just better at handling the suck.

Sit in the car on a hot day without cranking up the AC.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Do 21 pushups instead of 20.

Start out small with only 10–30 seconds after your normal shower.

Mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

3. Turn Off the AC

Start this off by doing it for one day.

Another great way to boost your mental

1. Cold Showers

strength isn’t rocket science.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

It’s funny to me how often people ignore this principle in their lives.

Put up with a cold winter afternoon with no heat.

2. One More Rep

toughness is to meditate.

6. Wake Up Earlier (Without Sleeping Less)

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Do just ONE more rep when you don’t think you can.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

strength.

Do 11 pullups instead of 10.

7. Go Through Hell Week

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.